The Physability & Inclusion Program is... an ongoing exercise and recreational program, based on the philosophy of inclusion, for people of all ages who have physical, emotional or developmental disabilities, or chronic disabling conditions. Individuals with and without disabilities are integrated within the same recreational setting. Physability incorporates free weights, universal design stationary and weight lifting equipment, accessible cardio equipment, individualized workouts, seated classes, and aquatic classes. Support is provided to individuals who are unable to work out independently. Physability instructors develop a personalized and supervised land-based and aquatic exercise program for each participant. The program includes aerobic, strength training and flexibility components. Children with special needs are included in our Summer Day Camp Program, After School Care, tennis class, swim lessons, sports, and exercise classes.

The Goals of Physability are... to provide people of all ages and abilities the opportunity to participate in community recreation, socialize, develop friendships, continue rehabilitative exercise, to permanently incorporate exercise into their life style, and to improve quality of life.

The Seated Exercise Classes are... designed for people of all ages and abilities. All exercises are performed to music while in a seated position. The participants are lead by a certified instructor through a series of specially designed exercises that help to improve endurance, cardiovascular conditioning, range of motion, strength, and flexibility.

The Aquatic Classes are... designed for people of all ages and abilities. The Happy Hinges classes focus on range of motion, endurance, strength, and flexibility and provide a gentle therapeutic environment that promotes gentle joint movement. The aquatic aerobic classes provide an additional cardio-vascular component.

Support Group Dealing with Losses” Peer to Peer Support Group meets the first Monday of every month at 10-11am. After losing her husband three years ago, Barbara Faison went through the painful grieving process. Having experienced that, Barbara will lead an interactive peer to peer support group. Participants will have the opportunity to share and listen in a supportive environment. A loss can include the death of a loved one, a pet, a divorce, or losing a job or a home.

Volunteerism at the Y The YMCA embraces individuals who would like to give of their time, talents, and service to our Y community. Volunteer opportunities include working in membership, after school care, aquatics, fundraising in the Annual Community Support Campaign, play center (babysitting service at the Y) sports, Physability, housekeeping, and special events or serving on the Y Board of Directors.

Y Hosted Community Presentations Talks on diverse topics related to Health & Wellness, led by experts living in our community, are scheduled monthly from September through May. The talks are FREE and open to the community. Please check out the Y’s Facebook Fan Page or contact Dalia at 251-9622 X 246, to find out the topics scheduled each month.

The Physability & Inclusion Program is... ideal for individuals with joint or physical limitations, arthritis, chronic conditions, over weight, using a wheelchair and new to exercise. The program provides the opportunity to exercise, meet others, socialize, and to have fun!

The Wilmington Family YMCA... invites those requiring an adapted or specialized exercise program to take advantage of the free Physability assessment, services, and classes that are included in your membership. Membership scholarships based on a financial need are provided.

Physability Class List:
Click Here For Exercise Schedules
Seated Aerobics
Seated Strength and Stretch
Gentle Seated Yoga
Therapeutic Yoga
Seated Yoga and Core Strength
Healthy Back and Bones Yoga
Restorative Yoga
Stretch Class
Gentle Tai Chi
Meditation
Happy Hinges Aquatic Classes